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Pack your medicine if it’s your first cruise or you’re prone to motion sickness. Acupressure wristbands, ginger pills, and candied ginger are among the nonmedication ways to deal with seasickness, and some people swear by them. It sounds completely counterintuitive, but you’ll also feel better if you aren’t hungry, according to the U.S. Centers for Disease Control and Prevention (CDC), which recommends eating small amounts of food frequently to help prevent motion sickness. The CDC also recommends staying hydrated, while limiting both alcoholic and caffeinated beverages. Thankfully, most modern cruise ships have sophisticated stabilizers that work to counteract the feeling of motion that can cause some people to feel seasick.
Choose Your Destination Wisely
There’s no proven effectiveness to these natural remedies, but some cruisers swear by eating ginger, green apples or crackers and tout them as the best seasickness remedies. A common concern for new cruisers, is how to avoid and prevent getting seasick on a cruise. In this post, we went over what to expect on a cruise, and how likely it is to feel symptoms of motion sickness on a modern cruise ship. Even though concerns about getting seasick on a cruise is a very common worry, especially for first time cruisers, most people will be fine. Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas.
What remedies are available to alleviate seasickness on a cruise?
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You are better served bringing a range of over-the-counter medications just in case; as always, make sure you pack any needed prescription medicine. No one is going to call you out for sneezing or coughing in the check-in line for your cruise. Similarly, the antibacterial properties found in peppermint tea help reduce nausea, too.
Motion sickness medication and natural remedies
Consuming alcohol can increase dehydration and exacerbate the symptoms of motion symptoms. If you know you or a family member experience severe motion sickness, bringing a seasickness patch (or several) with you is likely in your best interest. Even if you don’t end up using it, it’s better to have it on hand if things get a little bumpy. If you’re prone to seasickness, be cautious of your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness. It may sound like the last thing you want to do, but keeping your stomach full by eating small meals and snacks throughout the day can help ward off nausea from seasickness.
Take motion seasickness medication or natural remedies
To give you an idea of the size and heft of these ships, each is built in post-Panamax dimensions, meaning they are too large to sail through the locks of the Panama Canal. At 122,000 to 126,000 tonnes, they glide through the water at a comfortable average speed of 24 knots, or about 27 miles per hour. They are steel-hull constructed and built with the safety and comfort of passengers in mind. Even a tilting of 1% is considered unacceptable, and Celebrity Cruises uses advanced technology to make sure your ship stays stable and calm.
Get fresh air
The decks are usually numbered from bottom to top, with the lowest deck being Deck 1 and the highest deck being the Sun Deck or Sky Deck. Consider many factors, such as seasickness, budget, and even mid-ship location, before selecting. Also, review different category options for higher levels of comfort, spaciousness, or other benefits that come with that cruise ship cabin choice. When the ship moves, the inner ears sense the motion and send signals to the brain that the body is moving.
Bonine or Dramamine
Remember that everyone reacts differently to the various remedies out there. It's on the cruiser to take part in a little research and self-experimentation, and one of the most useful places to start is the Ask a Cruise Question forum on the Cruise Critic message boards. Another wise option is to pick large, modern ships -- not a difficult proposition with the industry trending toward larger ships.
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Whether in the form of candy, tea, or supplements, many have used it to alleviate nausea for centuries. They also sell non-drowsy pills, which include more ginger and make for a more natural option. The two most common brands, Bonine and Dramamine, work by using antihistamines to alleviate symptoms. They’re easy to get a hold of, and you only have to take one or two pills to start feeling the positive effects. Personally, I didn’t like that the bands were something I had to keep on at all times, and they only served to lessen my dizziness, rather than eliminate it entirely.
The constant motion of the ship, combined with the noise and activity on the lido deck, can make it difficult for some passengers to get a good night’s sleep. Cabins at the back of the ship, also known as the aft, can be susceptible to more movement than midship cabins. However, they may offer quieter accommodations as they are usually further from public areas and the engine room. Some people also prefer aft cabins because they offer beautiful ocean views of the ship’s wake. You can usually choose your cabin on a cruise ship when booking your cruise. Cruise lines typically offer different cabin categories, each with its price point and location on the ship.
Smaller ships may be more of a challenge, but here too you’re likely to find stabilizers. A new generation of expedition ships from brands such as Lindblad Expeditions and Aurora Expeditions are designed with an inverted bow, known as an X-Bow, for a smoother ride. A great option for those who fear getting seasick are the mostly calm inland waters traversed by river ships. If you’re feeling seasick, you’ll want to avoid alcohol and greasy or acidic foods.
Another popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. If you don’t have a wristband on you – or you left it at home when you set sail for Mexico – you can try pressing your wrist with your opposite thumb for relief. I love sharing my best cruise tips with you, along with reviews of cruise destinations, shore excursions, cruise ships and cruise lines. While waiting for the medicine to work its magic (or if you’re averse to taking medication), many cruisers swear by eating green apples. Acupressure pressure bands are a more natural remedy than over-the-counter medications.
Discuss all options with your doctor before deciding on prescription medication for seasickness relief during your cruise vacation. Choosing the right cabin location is essential for avoiding seasickness and ensuring a comfortable and enjoyable cruise vacation. Midship cabins on lower decks and balcony cabins are often the most recommended, while cabins at the front and back of the ship and on top decks should be avoided. Fresh air and natural light can help alleviate the symptoms of seasickness. The fresh air helps by providing oxygen and helping to clear the lungs. In contrast, natural light helps the body to reset its internal clock, reducing any disorientation it may be experiencing.
If there are none there, then each cruise ship will have a shop selling sundries like snacks, toothpaste, batteries, and yes, seasickness medications. Knowing how to prevent seasickness isn’t limited to pills, gadgets and natural remedies like ginger. A little pre-cruise homework can go a long way in keeping seasickness at bay. Booking an outside cabin in the middle of the ship -- the natural balance point -- is another option. One of the most common questions first-time cruisers have is “What if I get seasick?
The good news is that there are effective remedies for motion sickness, and these work very well on a cruise. If anyone develops these symptoms, stop the car, and let everyone get out and walk around. Remember that the cause of motion sickness is the conflicts in the brain. River Cruise ships barely move at all, and I have never felt seasick on a river cruise. I do have one and I wear it when I feel like I might get seasick – because I don’t think there is anything to lose by wearing one. If you are feeling particularly seasick you might want to go to sleep but usually, I don’t.
So on a cruise with 4,000 passengers, 1,000 may be worried about not feeling their best. When it comes to finding the best prevention method, keep in mind that every person and their response to medication or treatment is unique. Don’t compare yourself to others, as the best remedy for seasickness will be unique to you and your body. Some cruisers find success with a motion sickness patch, while others rely on home remedies like tea. Luckily, cruise lovers have an array of options for seasickness prevention, from medicines and seasickness patches to Sea-Bands and even cabin-booking tricks that can alleviate motion sickness.
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